Are you looking for a healthy, delish, and flavorful combination for a perfect breakfast? If yes, then the steak and egg recipe is the right choice for you. It’s a complete meal that appeases your tastebuds because it has a lot of varieties and you can prepare enormous recipes even from leftover steak and egg recipes. You also use the steak and egg recipe in the trendy keto diet to lose weight effectively. foodies across the world love this fabulous keto diet steak and egg recipes.
You can also bake steak in a skillet dish in the oven. That’s a bonus utensil which the other two have not.
World’s Best Keto Steak and Egg Recipe
Steak and Eggs Recipe
Easy way to prepare steak and eggs recipe. Power yourself by eating delicious low carb food and burn your metabolism
- 16 ounces top round beef
- 1 tsp Black pepper
- 1 tsp Paprika powder
- 1 tsp Garlic powder
- 1 tsp Salt
- 3 tsp Lemon juice or vinegar
- 2 tsp Extra virgin olive oil
- 2 Eggs
- Avocado slices
- 2 tsp Fresh parsley
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Flatten the beef with hammer, add ingredients and leave for 1/2 hour
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Season with black pepper, paprika powder, garlicpowder, salt, lemon juice
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Rub well with hands
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Leave this marinade for 1/2 hour
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Heat the pan, keep the flame medium
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Add 1 tbsp of butter, add steak pieces and cook for each side
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Add 1 tbsp of butter
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Fry eggs until they are half-cooked
- The most suitable steak cuts for breakfast are skirt, flank, and sirloin.
- These are finely cut ½ inches thin slices-very convenient to use for breakfast.
- You can also use a round bottom steak. Just flatten with a kitchen hammer so that it gets easily and evenly tender when cooking.
NUTRITION
- Calories: 1298
- Total carbohydrates: 5g
- Protein: 40g
- Fat: 50g
Step 2
The cooking of the steak
- Heat a heavy-bottomed cast-iron skillet. Keep the flame medium.
- Add 1 tbsp of butter, add steak pieces, and cook for each side. It takes 2 minutes for each side to cook.
- Clean the skillet surface and add 1 tbsp of butter.
- Crack eggs and cook until egg whites set and egg yolks become half-cooked.
- Variation for eggs
Keto Omelet
You can also try this mouth licking keto omelet for a change.
Ingredients
- 6 egg whites
- 1 egg yolk.
- 1 medium-sized tomato.
- Chop garlic 1 tsp.
- Chop purple onion 2 tbsp.
- Spinach ¼ cup.
- Fresh basil leaves 1 bunch.
- Soymilk 2 tbsp.
- Sea salt ½ tsp.
- Black pepper ¼ tsp
Method
- Whisk egg yolk, egg white, salt, black pepper, and soy milk.
- Sauté chop garlic, onions, basil leaves on medium heat and set aside.
- Add some olive oil and add egg mixture.
- Cook until eggs are firm.
- You have to spread the sauté vegetables on half sides of the egg mixture. Then fold another side over the top.
Step 3
Presentation
- Sprinkle some fresh parsley and avocado slices.
Notes. - You can also add a cheese slice to the cooked steak, cover, and cook until cheese melts.
Variation.
