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Protein-Packed French Toast

Protein-Packed French Toast

Enjoy a satisfying breakfast that blends the comforting taste of French toast with a protein boost. Each bite is a perfect balance of indulgence and nutrition.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 slices whole grain bread
  • 2 large eggs
  • 1/2 cup milk dairy or plant-based
  • 1 scoop vanilla protein powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup plus extra for serving
  • Cooking spray or butter for the pan

Equipment

  • Mixing Bowl
  • Skillet or griddle
  • Spatula
  • Shallow bowl for dipping

Method
 

  1. In a shallow bowl, whisk together eggs, milk, protein powder, cinnamon, vanilla extract, and maple syrup until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
  3. Dip each slice of bread into the protein-rich mixture, ensuring both sides are well-coated.
  4. Place the coated bread slices on the heated skillet and cook until golden brown, approximately 2-3 minutes per side.
  5. Once cooked, transfer the French toast to a plate.
  6. Drizzle with additional maple syrup and sprinkle with a dash of cinnamon for extra flavor.
  7. Serve warm and enjoy your Protein-Packed French Toast as a satisfying and nutritious breakfast option.

Notes

Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.