Protein-Packed French Toast
Enjoy a satisfying breakfast that blends the comforting taste of French toast with a protein boost. Each bite is a perfect balance of indulgence and nutrition.
Equipment
- Mixing Bowl
- Skillet or griddle
- Spatula
- Shallow bowl for dipping
Ingredients
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup milk dairy or plant-based
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup plus extra for serving
- Cooking spray or butter for the pan
Instructions
- In a shallow bowl, whisk together eggs, milk, protein powder, cinnamon, vanilla extract, and maple syrup until well combined.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
- Dip each slice of bread into the protein-rich mixture, ensuring both sides are well-coated.
- Place the coated bread slices on the heated skillet and cook until golden brown, approximately 2-3 minutes per side.
- Once cooked, transfer the French toast to a plate.
- Drizzle with additional maple syrup and sprinkle with a dash of cinnamon for extra flavor.
- Serve warm and enjoy your Protein-Packed French Toast as a satisfying and nutritious breakfast option.
Notes
Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.