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t bone steak recipe step by step preparation

Pan Fried T Bone Steak Recipe

This Delicious T-bone steak is prepared with a delicious homemade BBQ spice rub, then grilled or pan-seared to perfection
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Prep Time 35 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 3 people
Course: Dinner
Cuisine: American
Calories: 1100
Ingredients Equipment Method Notes

Ingredients
  

  • HomemadeBBQ Spice mix for steak
  • 2 tbsp. Paprika powder
  • 1 tbsp. Cayenne pepper
  • 1 tbsp. Garlic powder
  • 1 tbsp. Crush black pepper
  • 1 tbsp. Crush oregano
  • 1 tbsp. Crush thyme
  • 1 tbsp. Sea salt or kosher salt
  • 4 piece T bone steaks

Equipment

  • A heavy-bottomed pan
  • Tongs pair
  • A digital meat themometer

Method
 

  1. Preheat oven to 420F
  2. Brush some oil or butter on the steak before cooking
  3. Brush grill pan with oil too
  4. place on the stove, and keep the flame high
  5. Cook each side of the steak for three minutes. Flip once
  6. Add some sauce to steak for the best results
  7. place the steak into the preheated oven, cook for 8-10 minutes
  8. flip the steak and cook for more 8-10 minutes
  9. remove the pan immediately from the oven when it reaches 120F
  10. Apply some butter on steak and season with salt, wrapin aluminum foil.

Notes

  • Do not leave raw beef at room temperature because it becomes the most suitable place for dangerous bacteria to grow and contaminate the meat.
  • Resting steak is an essential step because the heat during the cooking process pulls the juices out of the meat.
  • If you cut slices of prepared steak right after cooking, the steak's flavorsome juices will release on your plate, not in your steak. Rest allows the juices to stick to the meat and keep it juicy and flavorful.
  • If you want to grill or BBQ the T bone steak, steak, then marinate it a day before cooking. This step would not make your steak tougher while cooking.